Lane Steele 10000m row
10,000
Meters
57:50.9
Time
2:53.5
Pace
516
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 125 |
January 30, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.9 | 10,000 | 2:53.5 | 67 | 530 | 25 | 120 |
| 11:22.7 | 2,000 | 2:50.6 | 70 | 542 | 26 | 100 |
| 11:33.4 | 4,000 | 2:53.3 | 67 | 531 | 25 | 123 |
| 11:57.3 | 6,000 | 2:59.3 | 61 | 508 | 25 | 122 |
| 11:35.2 | 8,000 | 2:53.8 | 67 | 529 | 26 | 126 |
| 11:22.2 | 10,000 | 2:50.5 | 71 | 542 | 26 | 133 |
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Workout Graph
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