Lane Steele 5304m row
5,304
Meters
30:12.1
Time
2:50.8
Pace
277
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 127 |
January 26, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 5,304 | 2:50.8 | 70 | 541 | 24 | 125 |
| 7:50.1 | 1,400 | 2:47.8 | 74 | 554 | 25 | 114 |
| 7:54.4 | 2,800 | 2:49.4 | 72 | 547 | 24 | 133 |
| 8:03.3 | 4,200 | 2:52.6 | 68 | 534 | 25 | 127 |
| 6:22.8 | 5,304 | 2:53.3 | 67 | 531 | 24 | 129 |
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Workout Graph
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