Lane Steele 10000m row
10,000
Meters
57:43.6
Time
2:53.1
Pace
516
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 126 |
January 24, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.6 | 10,000 | 2:53.1 | 67 | 531 | 25 | 131 |
| 11:19.2 | 2,000 | 2:49.8 | 71 | 546 | 26 | 125 |
| 11:51.8 | 4,000 | 2:57.9 | 62 | 513 | 24 | 130 |
| 11:28.9 | 6,000 | 2:52.2 | 69 | 535 | 25 | 135 |
| 11:54.2 | 8,000 | 2:58.5 | 61 | 511 | 25 | 128 |
| 11:09.6 | 10,000 | 2:47.4 | 75 | 556 | 26 | 140 |
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Workout Graph
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