Lane Steele 6x1000m/2:00r row
6,000
Meters
32:15.1
Time
2:41.2
Pace
316
Calories
133
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,482 |
| Overall Time | 44:15.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
January 20, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.1 | 6,000 | 2:41.2 | 83 | 587 | 26 | 133 |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 23 | 114 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 27 | 132 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 27 | 138 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 27 | 139 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 27 | 140 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 27 | 137 |
| r1,482 |
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Workout Graph
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