Lane Steele 63m row
63
Meters
0:31.0
Time
4:06.0
Pace
3
Calories
103
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 8 |
| Drag Factor | 108 |
January 19, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:31.0 | 63 | 4:06.0 | 24 | 380 | 21 | 103 |
| 0:23.4 | 63 | 3:05.7 | 55 | 488 | 21 | 103 |
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Workout Graph
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