Lane Steele 6x2:00/2:00r row
2,300
Meters
12:00.0
Time
2:36.5
Pace
120
Calories
130
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 103 |
January 17, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,300 | 2:36.5 | 91 | 614 | 27 | 130 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 28 | 127 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 132 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 28 | 134 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | 125 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | 133 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 27 | 129 |
| r1,323 |
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Workout Graph
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