Lane Steele 3000m row
3,000
Meters
16:47.5
Time
2:47.9
Pace
155
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 116 |
January 17, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,000 | 2:47.9 | 74 | 554 | 25 | 116 |
| 3:13.9 | 600 | 2:41.5 | 83 | 585 | 26 | 117 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 25 | 112 |
| 3:39.1 | 1,800 | 3:02.5 | 58 | 497 | 24 | 104 |
| 3:25.2 | 2,400 | 2:51.0 | 70 | 540 | 25 | 115 |
| 3:05.9 | 3,000 | 2:34.9 | 94 | 623 | 27 | 133 |
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Workout Graph
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