Lane Steele 2x3000m/2:30r row
6,000
Meters
35:13.5
Time
2:56.1
Pace
310
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 40:13.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 128 |
January 14, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.5 | 6,000 | 2:56.1 | 64 | 520 | 24 | |
| 18:01.5 | 3,000 | 3:00.2 | 60 | 505 | 24 | |
| 17:12.0 | 3,000 | 2:52.0 | 69 | 536 | 26 | |
| r1,711 |
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Workout Graph
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