Lane Steele 2x2000m/3:00r row
4,000
Meters
23:53.9
Time
2:59.2
Pace
204
Calories
127
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 29:53.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 121 |
January 13, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 4,000 | 2:59.2 | 61 | 509 | 24 | 127 |
| 11:17.6 | 2,000 | 2:49.4 | 72 | 547 | 26 | 127 |
| 12:36.3 | 2,000 | 3:09.0 | 52 | 478 | 24 | 127 |
| r1,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.