Lane Steele 4x7:00/3:00r row
4,977
Meters
28:00.0
Time
2:48.7
Pace
256
Calories
123
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 120 |
January 12, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,977 | 2:48.7 | 73 | 550 | 25 | 123 |
| 7:00.0 | 1,257 | 2:47.0 | 75 | 558 | 25 | 117 |
| 7:00.0 | 1,223 | 2:51.7 | 69 | 537 | 25 | 124 |
| 7:00.0 | 1,265 | 2:46.0 | 77 | 563 | 26 | 125 |
| 7:00.0 | 1,232 | 2:50.4 | 71 | 543 | 25 | 126 |
| r1,543 |
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Workout Graph
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