Lane Steele 4x1500m/2:30r row
6,000
Meters
34:15.6
Time
2:51.3
Pace
309
Calories
122
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 44:15.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
| Drag Factor | 94 |
January 11, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.6 | 6,000 | 2:51.3 | 70 | 539 | 26 | 122 |
| 8:37.8 | 1,500 | 2:52.6 | 68 | 534 | 26 | 103 |
| 8:15.7 | 1,500 | 2:45.2 | 78 | 567 | 27 | 130 |
| 9:00.2 | 1,500 | 3:00.0 | 60 | 506 | 25 | 131 |
| 8:21.9 | 1,500 | 2:47.3 | 75 | 557 | 27 | 124 |
| r1,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.