Lane Steele 6x1000m/2:30r row
6,000
Meters
31:28.3
Time
2:37.3
Pace
316
Calories
133
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 46:28.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 96 |
January 10, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.3 | 6,000 | 2:37.3 | 90 | 609 | 27 | 133 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 27 | 122 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 27 | 131 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 28 | 137 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 28 | 138 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 28 | 139 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 28 | 133 |
| r1,719 |
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Workout Graph
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