Lane Steele 5x10:00/3:00r row
8,571
Meters
50:00.0
Time
2:55.0
Pace
444
Calories
119
Heart Rate
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,516 |
| Overall Time | 1:05:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1604 |
| Drag Factor | 88 |
December 16, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,571 | 2:55.0 | 65 | 524 | 26 | 119 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 26 | 105 |
| 10:00.0 | 1,310 | 3:49.0 | 29 | 400 | 21 | 120 |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 28 | 123 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 27 | 123 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 28 | 124 |
| r1,945 |
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Workout Graph
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