Lane Steele 5x18:00/3:00r row
14,823
Meters
1:30:00.0
Time
3:02.1
Pace
755
Calories
115
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,813 |
| Overall Time | 1:45:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 2596 |
| Drag Factor | 91 |
December 14, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 14,823 | 3:02.1 | 58 | 499 | 25 | 115 |
| 18:00.0 | 3,190 | 2:49.2 | 72 | 548 | 26 | 136 |
| 18:00.0 | 3,090 | 2:54.7 | 66 | 525 | 26 | 117 |
| 18:00.0 | 2,919 | 3:04.9 | 55 | 490 | 25 | 109 |
| 18:00.0 | 2,747 | 3:16.5 | 46 | 458 | 24 | 108 |
| 18:00.0 | 2,878 | 3:07.6 | 53 | 482 | 25 | 109 |
| r1,990 |
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Workout Graph
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