Lane Steele 9x8:00/2:30r row
12,093
Meters
1:12:00.0
Time
2:58.6
Pace
612
Calories
123
Heart Rate
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 15,021 |
| Overall Time | 1:34:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 2296 |
| Drag Factor | 88 |
December 05, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 12,093 | 2:58.6 | 61 | 511 | 25 | 123 |
| 8:00.0 | 1,320 | 3:01.8 | 58 | 500 | 24 | 120 |
| 8:00.0 | 1,391 | 2:52.5 | 68 | 534 | 26 | 126 |
| 8:00.0 | 1,367 | 2:55.5 | 65 | 522 | 26 | 127 |
| 8:00.0 | 1,333 | 3:00.0 | 60 | 506 | 26 | 119 |
| 8:00.0 | 1,313 | 3:02.7 | 57 | 497 | 25 | 125 |
| 8:00.0 | 1,337 | 2:59.5 | 61 | 508 | 25 | 123 |
| 8:00.0 | 1,344 | 2:58.5 | 61 | 511 | 26 | 124 |
| 8:00.0 | 1,345 | 2:58.4 | 62 | 512 | 26 | 121 |
| 8:00.0 | 1,343 | 2:58.7 | 61 | 511 | 26 | 122 |
| r2,928 |
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Workout Graph
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