Lane Steele 6x6:00/2:00r row
6,529
Meters
36:00.0
Time
2:45.4
Pace
339
Calories
131
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 48:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 97 |
November 05, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,529 | 2:45.4 | 77 | 566 | 26 | 131 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 26 | 98 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 26 | 134 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | 132 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 27 | 145 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 26 | 145 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 26 | 133 |
| r1,471 |
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Workout Graph
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