Lane Steele 12x1:00/2:30r row
1,715
Meters
12:00.0
Time
3:29.9
Pace
94
Calories
| Rest Distance | 2,622 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 42:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 602 |
| Drag Factor | 96 |
October 18, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,715 | 3:29.9 | 38 | 430 | 18 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
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| r2,622 |
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Workout Graph
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