Lane Steele 4x7:00/3:00r row
5,271
Meters
28:00.0
Time
2:39.3
Pace
277
Calories
142
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 136 |
October 15, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,271 | 2:39.3 | 86 | 597 | 26 | 142 |
| 7:00.0 | 1,271 | 2:45.2 | 78 | 567 | 25 | 127 |
| 7:00.0 | 1,308 | 2:40.5 | 85 | 591 | 26 | 140 |
| 7:00.0 | 1,328 | 2:38.1 | 89 | 604 | 26 | 146 |
| 7:00.0 | 1,365 | 2:33.8 | 96 | 630 | 27 | 156 |
| r1,735 |
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Workout Graph
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