Lane Steele 4x1000m/2:20r row
4,000
Meters
21:16.3
Time
2:39.5
Pace
211
Calories
138
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,312 |
| Overall Time | 30:36.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 130 |
October 14, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 4,000 | 2:39.5 | 86 | 596 | 25 | 138 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 26 | 101 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 25 | 150 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 26 | 153 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 26 | 150 |
| r1,312 |
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Workout Graph
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