Lane Steele 4x1001m/2:20r row
4,004
Meters
21:54.8
Time
2:44.1
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,017 |
| Overall Time | 31:14.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 128 |
September 21, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 4,004 | 2:44.1 | 79 | 572 | 25 | 137 |
| 5:18.3 | 1,001 | 2:38.9 | 87 | 599 | 26 | 135 |
| 5:39.3 | 1,001 | 2:49.4 | 72 | 547 | 25 | 140 |
| 5:21.2 | 1,001 | 2:40.4 | 85 | 591 | 27 | 136 |
| 5:35.9 | 1,001 | 2:47.7 | 74 | 555 | 26 | 139 |
| r1,013 |
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Workout Graph
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