Lane Steele v7:00/2:00r...7 row
5,357
Meters
28:00.0
Time
2:36.8
Pace
283
Calories
132
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 135 |
September 07, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,357 | 2:36.8 | 91 | 612 | 26 | 132 | |
| 7:00.0 | 1,285 | 2:43.4 | 80 | 575 | 26 | 120 | |
| r: 2:00 | 274 | ||||||
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 26 | 131 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 26 | 133 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 26 | 135 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | 137 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 134 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 135 | |
| r: 2:00 | 231 | ||||||
| r1,660 |
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Workout Graph
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