Lane Steele 4x6:00/2:00r row
4,482
Meters
24:00.0
Time
2:40.6
Pace
234
Calories
132
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 137 |
August 30, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,482 | 2:40.6 | 84 | 590 | 25 | 132 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 25 | 121 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 133 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 26 | 138 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 | 139 |
| r1,034 |
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Workout Graph
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