Lane Steele 3x10:00/3:00r row
5,808
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
144
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 39:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 136 |
August 08, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 26 | 144 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 26 | 138 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 27 | 147 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 27 | 147 |
| r1,204 |
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Workout Graph
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