Lane Steele 4x1500m/2:20r row
6,000
Meters
30:59.0
Time
2:34.9
Pace
320
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,189 |
| Overall Time | 40:19.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 138 |
August 04, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,000 | 2:34.9 | 94 | 623 | 26 | |
| 7:43.9 | 1,500 | 2:34.6 | 95 | 625 | 26 | |
| 7:47.7 | 1,500 | 2:35.9 | 92 | 617 | 26 | |
| 7:34.0 | 1,500 | 2:31.3 | 101 | 647 | 27 | |
| 7:53.3 | 1,500 | 2:37.7 | 89 | 606 | 26 | |
| r1,189 |
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Workout Graph
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