Lane Steele v7:00/2:00r...7 row
5,569
Meters
28:00.0
Time
2:30.8
Pace
302
Calories
150
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
July 27, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,569 | 2:30.8 | 102 | 651 | 27 | 150 | |
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 26 | 140 | |
| r: 2:00 | 266 | ||||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 27 | 146 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 | 154 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 28 | 153 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 154 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | 151 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 153 | |
| r: 2:00 | 234 | ||||||
| r1,642 |
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Workout Graph
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