Lane Steele 4x7:00/3:00r row
5,295
Meters
28:00.0
Time
2:38.6
Pace
279
Calories
129
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 128 |
July 20, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,295 | 2:38.6 | 88 | 601 | 26 | 129 |
| 7:00.0 | 1,290 | 2:42.7 | 81 | 579 | 25 | 120 |
| 7:00.0 | 1,337 | 2:37.0 | 90 | 610 | 26 | 128 |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 26 | 133 |
| 7:00.0 | 1,340 | 2:36.7 | 91 | 612 | 27 | 138 |
| r1,731 |
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Workout Graph
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