Lane Steele 5x1000m/2:25r row
5,000
Meters
27:42.6
Time
2:46.2
Pace
258
Calories
119
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,518 |
| Overall Time | 39:47.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 918 |
| Drag Factor | 142 |
July 14, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.6 | 5,000 | 2:46.2 | 76 | 562 | 25 | 119 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 24 | 108 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 25 | 120 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 26 | 123 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 26 | 125 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 26 | 122 |
| r1,518 |
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Workout Graph
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