Lane Steele v2:00/1:00r...6 row
2,541
Meters
12:00.0
Time
2:21.6
Pace
142
Calories
153
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 100 |
June 11, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 28 | 153 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 149 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 154 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 28 | 154 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 29 | 155 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 156 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 155 | |
| r: 1:00 | 161 | ||||||
| r478 |
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Workout Graph
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