Lane Steele 25:36 row
4,324
Meters
25:36.2
Time
2:57.6
Pace
216
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 127 |
June 10, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 4,324 | 2:57.6 | 62 | 514 | 24 | 113 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 113 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 25 | 113 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 108 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 116 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 112 |
| 25:36.2 | 91 | 3:18.9 | 44 | 453 | 21 | 117 |
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Workout Graph
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