Lane Steele 7x750m/2:30r row
5,250
Meters
28:05.6
Time
2:40.5
Pace
275
Calories
126
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,616 |
| Overall Time | 45:35.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 176 |
June 06, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.6 | 5,250 | 2:40.5 | 85 | 591 | 25 | 126 |
| 4:02.0 | 750 | 2:41.3 | 83 | 586 | 25 | 123 |
| 3:55.8 | 750 | 2:37.2 | 90 | 610 | 25 | 127 |
| 3:54.6 | 750 | 2:36.4 | 91 | 614 | 26 | 128 |
| 3:54.6 | 750 | 2:36.4 | 91 | 614 | 26 | 134 |
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 26 | 127 |
| 4:29.2 | 750 | 2:59.4 | 61 | 508 | 23 | 124 |
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 26 | 121 |
| r2,366 |
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Workout Graph
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