Lane Steele 1:00:07 row
10,225
Meters
1:00:07.6
Time
2:56.4
Pace
514
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 118 |
May 03, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 10,225 | 2:56.4 | 64 | 519 | 24 | 111 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 24 | 98 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 111 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 108 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 118 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 112 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 25 | 116 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 113 |
| 40:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | 113 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 111 |
| 50:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 109 |
| 55:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | 110 |
| 1:00:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 112 |
| 1:00:07.6 | 6 | 10:33.3 | 1 | 304 | 0 | 113 |
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