Lane Steele 8x2:00/2:00r row
3,340
Meters
16:00.0
Time
2:23.7
Pace
184
Calories
141
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 127 |
April 28, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,340 | 2:23.7 | 118 | 705 | 27 | 141 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 121 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 134 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 137 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 145 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 149 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 151 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 146 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 148 |
| r1,874 |
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Workout Graph
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