Lane Steele 4x6:00/2:15r row
4,414
Meters
24:00.0
Time
2:43.1
Pace
228
Calories
132
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 127 |
April 18, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,414 | 2:43.1 | 81 | 577 | 25 | 132 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 | 125 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 | 134 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 25 | 135 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 569 | 25 | 134 |
| r1,103 |
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Workout Graph
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