Lane Steele 3x7:00/3:00r row
4,121
Meters
21:00.0
Time
2:32.8
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 123 |
November 10, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,121 | 2:32.8 | 98 | 637 | 25 | 149 |
| 7:00.0 | 1,300 | 2:41.5 | 83 | 585 | 24 | 131 |
| 7:00.0 | 1,405 | 2:29.4 | 105 | 660 | 26 | 158 |
| 7:00.0 | 1,415 | 2:28.4 | 107 | 668 | 27 | 159 |
| r1,392 |
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Workout Graph
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