Lane Steele v1:00/1:00r...10 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
159
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 99 |
June 07, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 30 | 159 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 155 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 159 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 160 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 160 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 162 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 161 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 159 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 162 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 163 | |
| r: 1:00 | 137 | ||||||
| r892 |
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Workout Graph
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