Lane Steele 30:07 row
5,402
Meters
30:07.4
Time
2:47.2
Pace
278
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 100 |
May 30, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,402 | 2:47.2 | 75 | 557 | 25 | 126 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 132 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | 125 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 127 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 26 | 120 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 125 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 128 |
| 30:07.4 | 11 | 5:36.3 | 9 | 331 | 0 |
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Workout Graph
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