Lane Steele 41:03 row
8,028
Meters
41:03.8
Time
2:33.4
Pace
429
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 105 |
May 24, 2023 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.8 | 8,028 | 2:33.4 | 97 | 633 | 27 | 143 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 136 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 27 | 138 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 147 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 27 | 142 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 149 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 145 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 28 | 149 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 28 | 144 |
| 41:03.8 | 193 | 2:45.2 | 78 | 566 | 27 | 145 |
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Workout Graph
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