Lane Steele v1:00/1:00r...10 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
134
Calories
145
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 87 |
April 30, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 31 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 102 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 134 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 151 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 153 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 148 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 149 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 157 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 156 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 151 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 154 | |
| r: 1:00 | 133 | ||||||
| r974 |
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Workout Graph
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