Lane Steele v500m/2:00r...5 row
3,500
Meters
15:58.3
Time
2:16.9
Pace
202
Calories
143
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 25:58.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 105 |
March 28, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.3 | 3,500 | 2:16.9 | 136 | 769 | 29 | 143 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 134 | |
| r: 2:00 | 226 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | 144 | |
| r: 2:00 | 209 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 142 | |
| r: 2:00 | 194 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | 147 | |
| r: 2:00 | 215 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 148 | |
| r: 2:00 | 289 | ||||||
| r1,133 |
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Workout Graph
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