Lane Steele v1:00/1:00r...7 row
3,864
Meters
17:30.0
Time
2:15.8
Pace
223
Calories
146
Heart Rate
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,183 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 88 |
March 24, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,864 | 2:15.8 | 140 | 780 | 29 | 146 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 109 | |
| r: 1:00 | 114 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 31 | 146 | |
| r: 1:30 | 151 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 150 | |
| r: 2:00 | 218 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 30 | 154 | |
| r: 2:30 | 306 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 155 | |
| r: 3:00 | 369 | ||||||
| 3:30.0 | 763 | 2:17.6 | 134 | 762 | 29 | 156 | |
| r: 3:30 | 441 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | 156 | |
| r: 4:00 | 720 | ||||||
| r2,319 |
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Workout Graph
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