Lane Steele v750m/2:00r...5 row
3,750
Meters
17:22.8
Time
2:19.0
Pace
214
Calories
150
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 27:22.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
March 23, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.8 | 3,750 | 2:19.0 | 130 | 748 | 29 | 150 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 30 | 146 | |
| r: 2:00 | 256 | ||||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 30 | 149 | |
| r: 2:00 | 276 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 29 | 150 | |
| r: 2:00 | 296 | ||||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 29 | 152 | |
| r: 2:00 | 282 | ||||||
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 29 | 153 | |
| r: 2:00 | 350 | ||||||
| r1,460 |
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Workout Graph
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