Lane Steele v1:00/2:00r...9 row
5,350
Meters
25:00.0
Time
2:20.1
Pace
302
Calories
143
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,325 |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 1095 |
| Drag Factor | 89 |
March 21, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,350 | 2:20.1 | 127 | 737 | 29 | 143 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 119 | |
| r: 2:00 | 257 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 142 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | 145 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 147 | |
| r: 2:00 | 185 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 150 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 29 | 150 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | 150 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 146 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | 142 | |
| r: 2:00 | 342 | ||||||
| r1,975 |
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Workout Graph
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