Sign Up

Lane Steele v0:45/0:45r...20 row

3,506

Meters

15:00.0

Time

2:08.3

Pace

206

Calories

139

Heart Rate

Rest Distance1,448
Rest Time15:00.0
Overall Distance4,954
Overall Time30:00.0
Average Watts166
Calories Per Hour869
Stroke Rate31
Stroke Count469

March 16, 2023 12:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,506 2:08.3 166 869 31 139
0:45.0 163 2:18.0 133 757 31 88
r: 0:45 126
0:45.0 173 2:10.0 159 847 31 131
r: 0:45 99
0:45.0 174 2:09.3 162 857 31 133
r: 0:45 77
0:45.0 174 2:09.3 162 857 31 135
r: 0:45 65
0:45.0 177 2:07.1 170 886 31 137
r: 0:45 59
0:45.0 180 2:05.0 179 916 32 126
r: 0:45 65
0:45.0 177 2:07.1 170 886 32 139
r: 0:45 66
0:45.0 177 2:07.1 170 886 32 135
r: 0:45 62
0:45.0 180 2:05.0 179 916 32 146
r: 0:45 79
0:45.0 175 2:08.5 165 866 32 144
r: 0:45 58
0:45.0 173 2:10.0 159 847 31 142
r: 0:45 61
0:45.0 177 2:07.1 170 886 31 147
r: 0:45 72
0:45.0 175 2:08.5 165 866 31 146
r: 0:45 63
0:45.0 176 2:07.8 168 876 32 147
r: 0:45 62
0:45.0 175 2:08.5 165 866 31 147
r: 0:45 64
0:45.0 176 2:07.8 168 876 31 148
r: 0:45 68
0:45.0 177 2:07.1 170 886 32 153
r: 0:45 54
0:45.0 175 2:08.5 165 866 32 150
r: 0:45 64
0:45.0 175 2:08.5 165 866 32 149
r: 0:45 59
0:45.0 176 2:07.8 168 876 32 152
r: 0:45 125
r1,448

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.