Lane Steele 22:02 row
4,020
Meters
22:02.3
Time
2:44.4
Pace
207
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
March 14, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 4,020 | 2:44.4 | 79 | 570 | 25 | 113 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 101 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 131 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 101 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 117 |
| 22:02.3 | 385 | 2:38.8 | 87 | 600 | 26 | 118 |
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Workout Graph
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