Lane Steele v500m/1:00r...2 row
1,000
Meters
4:33.4
Time
2:16.7
Pace
58
Calories
125
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 6:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
March 09, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 125 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 96 | |
| r: 1:00 | 99 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 155 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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