Lane Steele v500m/2:00r...5 row
2,500
Meters
11:18.4
Time
2:15.6
Pace
145
Calories
145
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 21:18.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 87 |
February 22, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.4 | 2,500 | 2:15.6 | 140 | 782 | 30 | 145 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 30 | 136 | |
| r: 2:00 | 255 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 30 | 142 | |
| r: 2:00 | 176 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 149 | |
| r: 2:00 | 200 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | 148 | |
| r: 2:00 | 206 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | 150 | |
| r: 2:00 | 308 | ||||||
| r1,145 |
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Workout Graph
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