Lane Steele v4:00/2:00r...4 row
3,310
Meters
16:00.0
Time
2:25.0
Pace
184
Calories
144
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 89 |
December 30, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,310 | 2:25.0 | 115 | 694 | 29 | 144 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 29 | 117 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 29 | 153 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 29 | 155 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 29 | 154 | |
| r: 2:00 | 338 | ||||||
| r1,053 |
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Workout Graph
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