Lane Steele 4x3:00/3:00r row
2,395
Meters
12:00.0
Time
2:30.3
Pace
129
Calories
124
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 91 |
December 27, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,395 | 2:30.3 | 103 | 654 | 28 | 124 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | 91 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 124 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | 141 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | 143 |
| r1,624 |
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Workout Graph
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