Lane Steele 4x2000m/3:00r row
8,000
Meters
42:30.9
Time
2:39.4
Pace
422
Calories
132
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 54:30.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 1422 |
| Drag Factor | 89 |
December 17, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 8,000 | 2:39.4 | 86 | 597 | 27 | 132 |
| 10:37.0 | 2,000 | 2:39.2 | 87 | 598 | 27 | 142 |
| 10:25.3 | 2,000 | 2:36.3 | 92 | 615 | 28 | 129 |
| 10:42.3 | 2,000 | 2:40.5 | 85 | 590 | 27 | 130 |
| 10:46.3 | 2,000 | 2:41.5 | 83 | 585 | 28 | 129 |
| r1,620 |
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Workout Graph
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