Lane Steele v500m/2:00r...5 row
2,500
Meters
11:33.6
Time
2:18.7
Pace
142
Calories
149
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 21:33.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 89 |
November 02, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.6 | 2,500 | 2:18.7 | 131 | 751 | 29 | 149 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 146 | |
| r: 2:00 | 242 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 149 | |
| r: 2:00 | 216 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 150 | |
| r: 2:00 | 213 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | 151 | |
| r: 2:00 | 221 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 153 | |
| r: 2:00 | 329 | ||||||
| r1,221 |
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Workout Graph
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